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Soda, Pop, Coke: No Matter How You Say It , It is All Unhealthy! NutriBytes Mini Messages for Smart Brains Food Soft drinks yield approximately 150 calories for 12 oz (1 can). 12 oz of soda contains 40 mg of Sodium. Nutrition Soft drink consumption was found to have
a dilutional effect of the intakes of many
essential micronutrients including calcium,
phosphorous, folate, vitamin A, and
Vitamin C, according to the American
Dietetic Association. Soft drinks before bedtime may increase
risk for acid reflux. Long-term soda consumption, does cause
dental cavities . Young teen and adult females, are already
at risk for low calcium intake and impaired
bone mass. Fitness Weight bearing exercises increase bone mass.
Some weight bearing exercises include:
Walking
Running Jogging Stair Climbing Swimming Aerobics
For more information on this topic, visit:
www.eatright.com or visit Vanderbilt Universitys
Wellness Resource Center at :
http://www.vanderbilt.edu/wellnesscenter/ Wellness Resource Center

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